Step-by-Step Guide Surya Namaskar
Martinwalker25 Oct, 2022Health
Surya Namaskar or Sun salutation is greetings to the Sun. The aim is to get the stimulating and warming sun on your spine as you warm the body with Surya Namaskar. Here 12 yoga asanas are performed in the rays of sunrise. These yoga sequences are beneficial for the mind and body in various ways.
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