Stamina Vs Endurance - Explained
Fitness is a vital part of a healthy lifestyle. Physical activity has various benefits, including reducing the risk of chronic diseases, improving mental health, and supporting general wellness. However, when it comes to health, there are many terms that are often used interchangeably but actually denote different facets of physical performance such as stamina vs endurance. While both are essential for optimal physical performance, they refer to different aspects of fitness.
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