Stabilising your blood sugar levels are important for mood.
Elemental Health And Nutrition31 Aug, 2021Health
Impaired blood sugar levels cause inflammation in the brain and prevents tryptophan for getting through. Tryptophan is the precursor for serotonin, the 'happy' neurotransmitter. Keep your blood sugar in check by not skipping meals, eating healthy snacks, choosing good quality proteins, and staying away from refined foods like white bread, processed sugar, and pasta.
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