Sport-Specific Training For Older Adults: Improving Endurance & Performance!
50 Plustraining Program15 Feb, 2023Health
Mobility is a key component of sport-specific training for older adults. As we age, our joints can become stiff, making it harder to move around. A Mobility Training Program for Elderly Adults can help to improve flexibility and range of motion, making it easier to perform the movements required for different sports.
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