Sports Genomics: Optimize Your Workouts with Genetic Data

Biosport28 Sep, 2024Health

Sports Genomics is the study of how your genetic profile influences your athletic abilities and how your body responds to different types of exercise. This includes examining specific genes that affect factors such as muscle composition, endurance, metabolism, and recovery speed. By understanding these genetic markers, you can develop a workout and nutrition plan that aligns with your body?s inherent capabilities.