Sports Drinks

Jenathorpes06 Jul, 2023Health

Sports drinks are the worst electrolyte drinks known to man, but they retain their popularity due to savvy marketing gimmicks and the lack of regulation in the industry. People often believe that sugary?sports drinks?are the best for hydration, which is simply incorrect. In actuality, sugary sports drinks are mostly sugared water with artificial flavors, caffeine, and just enough electrolytes to make them pass off as ?electrolyte supplements.? They can?t reverse dehydration symptoms, restore electrolyte balance, or even improve your athletic performance. In most cases, their insanely high-calorie composition makes them more likely to cause weight gain. Amongst sports drinks, the worst offenders include Gatorade, Powerade, Powerade Zero, and PediaLyte.?