Spinal manipulation is a hands-on technique that’s been used for centuries to ease tension, improve movement, and help the body feel more balanced. Often recognised by the familiar “pop” or “crack,” it’s far more than just a satisfying sound. It's a targeted approach designed to restore proper function to the spine and surrounding joints. Whether you’re dealing with everyday stiffness, nagging back pain, or simply curious about what happens during an adjustment, Spinal manipulation in Limerick offers a natural and gentle way to support your body’s well-being. In this Article, we’ll explore what exactly it is and common myths related to it.