Sound Bath: Definition, Benefits & How it Works

Healingguide05 Sep, 2023Health

During a Sound Bath, participants typically lie down or sit comfortably while the sound healer or practitioner plays the instruments. As the instruments are played, they produce a range of frequencies and vibrations that resonate throughout the body. These vibrations are believed to help release energetic blockages, reduce stress, and bring the body and mind into a state of balance.