Some Helpful Standing Kickboxing & Agility Drills | ParkinsonXercise

Parkinsonsxercise30 Jan, 2023Health

Kickboxing combos & Agility drills are fun and effective at getting the heart rate up, and working on balance, footwork, range of motion, and speed. The drills and combos involve patterns and sequencing, which is excellent cognitive work. Then there's a nice stretch at the end. Try it out...you can do anything for 30 minutes! Exercise IS medicine! All my best, Chanda xo SAFETY FIRST! If you need to do this SEATED then do all exercises seated. Go at your own pace. Hold on to a wall, table, or chair if you need to. Have fun & do your best!