Some Common Myths About Exercise with Oxygen Therapy

One Thousand Roads07 Jun, 2024Health

EWOT stands for "Exercise with Oxygen Therapy." An EWOT machine is a device used during exercise to help you breathe in more oxygen than usual. It's like exercising while breathing in extra oxygen to boost your body's oxygen levels. Here are some myths about EWOT: 1. Myth: You need special equipment for EWOT. Fact: While some use specialized equipment, like oxygen masks or tents, you can do EWOT with simple tools like an oxygen concentrator and a mask. 2. Myth: EWOT is only for athletes. Fact: Anyone can benefit from EWOT, not just athletes. It can help improve stamina, boost energy levels, and aid in recovery from various health conditions. 3. Myth: More oxygen during exercise is harmful. Fact: Oxygen for exercise, when used properly, can enhance performance and recovery by delivering more oxygen to your muscles. It's not harmful unless used in excessive amounts.