Slow fitness: why gentle movement is the new power workout
Mountmarthayoga12 Aug, 2025Health
Slow fitness isn’t about replacing all fast-paced activity. High-intensity workouts still have their place, especially for cardiovascular health and athletic performance. But what slow movement invites is a rebalancing. It encourages us to listen to our bodies, move with intention and redefine what success looks like in the gym, studio or home practice.
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