Sleep mistakes you must avoid for a healthy mind and body

Rk146106 Oct, 2022Health

All of us are aware of the importance of sleep. We know how it contributes to the proper functioning of your brain and body and ensures your well-being. Sleep plays a vital role in hormone regulation, alertness, appetite, mood, and immune functioning. Since it improves your overall health, you must prioritize it over work and leisure. But, despite being aware of the sleep benefits, many of us fail to rest well at night.