Sleep Methods in the Military

Ronaldmakers1118 Jan, 2023Health

The armed forces work hard, so that we can get our sleep peacefully. Do you know, as per the National Library of Medicine, on average 60 percent of US service members have slept less than 6 hours, every night, and in some cases even less than 5 hours. The matters might become grave during overseas deployment, for instance at the Operation in Iraq, an average soldier slept 5.8 hours. Sleep is a vital part of our lives and members of the military are no different. It is essential for our men and women to get enough rest in order to maintain physical and mental health and to be able to perform national duties to guard the nation effectively. Unfortunately, due to the nature of military life, it can be difficult to get the desired necessary sleep. The first issue is the amount of time available for sleep. Military personnel are often on duty for long hours and may not have the opportunity to get the amount of sleep they need.