Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep

Aashaayurveda27 Jan, 2020Health

"Getting too much and very less sleep can dramatically affect your health. Irregular sleep or waking up the middle in the night and not being able to sleep again can be problematic." A proper sound sleep contributes to overall health of a person. It helps you to start a fresh day with a recharged body and mind. Proper sleep makes you more productive in your work as it clears the adenosine from the brain. Sleep plays critical role in health and well being of a person in number of ways. It repairs and rejuvenates the tissue in the brain and other body parts. Muscle growth, tissue repair, protein synthesis, wound healing, release of growth hormones mostly occurs during sleep.