Sleep Anxiety 101: Steps to Achieve a Peaceful Night’s Rest

Clarabinoche19 Dec, 2024Other

Sleep is essential for our brains and bodies. After a day of hard work, one needs 7-8 hours of sleep for the body to heal and repair muscles and give rest to the brain. Not sleeping enough can affect our memory, judgment, and mood. Many people struggle with sleep anxiety, which can make it hard for them to fall asleep, cause frequent wakeups, or lead to restless nights. This can harm one’s overall well-being, impacting their mood, energy, and thinking ability.