Sleep and Performance: Tips for Busy Indian Professionals

Shivansh Vishwakarma04 Apr, 2024Health

In India, it is normal to work after office hours and go above and beyond. Most large and small corporations expect their employees to work after hours and to their full capabilities. Even if it helps you level up in your career, it will cost you your health and personal time off. As work takes first, we end up working all day, eating badly, and dealing with constant stress at work, which can easily steal away a few years of our lives.