Six DIY resistance exercises to build muscle at home

Arabnewsksa20 Oct, 2021News

DUBAI: Nora Hameidani, founder of Dubai?s Barre Effect fitness studio, shows you how to build and maintain strength in or out of the gym. Try these simple yet effective barre moves to help you build lean muscle in the comfort of your own home. Start with hands slightly wider than shoulders, fingers pointing forward. Place knees slightly behind your hips, tuck hips under. Bend your elbows wide and slightly downwards, hips lower with chest, keeping abdominals engaged, then press arms to straight. For a challenge, legs can lengthen.