Since science has yet to definitively explain the phenomenon of Plantar Fasciitis and bunions, there is also no definitive cure or solution. In both cases common pain relievers like ibuprofen like Advil, Motrin IB, and naproxen sodium such as Aleve can help relieve pain but are not therapeutic. For both problems too, physical therapy for a long periods are recommended in order to naturally heal ligaments, tissues or correct foot problems. Using insoles for flat feet, arch support braces and Plantar Fasciitis insoles can help in stretching the feet and relieve plantar fascia, Achilles tendon, leg muscles while it naturally recovers.
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