Simple Foot and Ankle Care Tips to Live By

Ellen Liu12 Jun, 2018Health

Here are some tips to keep your feet in good condition at all times. Choose shoes with the proper fit. This is the simplest way you can care for your foot and ankle. Dont settle for a shoe size that is too small or narrow for your feet. This can result in foot deformities and other issues. Note as well that our foot size may change throughout the day. If youre buying shoes, its best to do it toward the end of the day when our feet are at their most swollen. Also, leave enough room for your feet to breathe. If youre unsure about your actual foot size, go ask the shoe store personnel for assistance.