Signs That You Aren�t Absorbing Nutrients

Viitscience16 Apr, 2022News

If you have numbness and tingling in your hands and feet, it could be an indication of a nutritional deficiency. According to Ashe, those who are deficient in vitamin B12 may exhibit such symptoms. Take supplements like liquid vitamins or eat animal protein like liver (especially for vegetarians). If you?d rather take a single fat-soluble vitamin, choose Oral Vitamin Spray that contains the vitamin in gel or oil for maximum absorption.