Side effects of Melatonin
However, Melatonin is a natural chemical. It is very much possible that it reacts with other medicine along with allergies. Melatonin has some common side effects like ? Drowsiness ? Dizziness ? Headache ? Nausea Sleep difficulties are very common, and many people suffer from occasional sleeplessness while others have chronic sleep problems. Melatonin helps in creating a mimic of the hormone melatonin that our brain produces. The dosage of Melatonin depends on person to person, depending on their weight metabolism and overall health. However, the minimum dosage lies between 1mg to 5 mg ( that can be consumed an hour before you go to bed)
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