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Cristina Watson27 Mar, 2023Health

The typical physical therapy treatment consists of multiple targeted exercises and stretches for pain relief. These exercises are given to you to improve the function of your core muscles. Some physical therapists use bikes, exercise balls, weights, or other tools to help restore movement and range of motion. Using your body weight with pushups and lunges may also be part of the treatment plan. All of the exercises are designed to provide pain relief, target problem areas, and relax muscles. Physical therapy aims to reduce and eliminate pain while improving mobility and function. According to WebMD, ?Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.?