Should You Take Vitamin B12 Supplements?
Taking B12 supplements is helpful for those who are at a risk of vitamin B12 deficiency. Vegetarians, pregnant women and elderly people need B12. Many people who are vegetarian suffer from B12 deficiency. The highest source of vitamin B12 is eggs, fish, poultry, beef, salmon, milk and dairy products. B12 is made synthetically so it is vegan friendly. Vegans can take B12 supplements. Breakfast cereals also have B12 so vegans can add cereals in morning breakfast to fulfill B12 deficiency.
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