Should I Use A Sauna Before Or After Exercise?

Brook Hiddink09 Feb, 2022Shopping

One important caveat to the findings in this study is that it was on infrared heat. While many of our home sauna customers are purchasing infrared saunas to add to their home gyms, it is not always the case, so for the results of this study, it is important to keep in mind that it was infrared heat in particular that found these results.