Should a Healthy Diet Plan Consist of Raw Foods?

Gillian Mckeith06 Jul, 2022Health

A raw diet works exactly what it sounds like ? it?s a form of veganism that is based on taking raw, non-processed and uncooked meals. It is sometimes referred to as raw vegan diet. Therefore, all meat and poultry, dairy eggs, in addition to all foods that contain animal by-products are not allowed from this healthy diet plan. The diet permits to use a dehydrator for food as the sole means to ?cooking? food, but food items should not be cooked to temperatures above 118?F (48?C).