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Orgenic Kinnaur08 May, 2020Health

Walnuts (Akhrot) packed with healthy essential fats, antioxidants, vitamins, trace minerals, protein and fiber are a veritable super food. These tree nuts have negligible sodium, are cholesterol free and are unique in the fact that they contain poly unsaturated fats. Walnuts are linked to a number of health benefits. They have been associated with a reduced risk of heart disease and cancer, as well as improved brain functions. It has high percentage of omega-3 fat, which has been linked to various health benefits.