Seven Silly Healthy Eating Myths That Just Aren�t True

Thehealthevaluation15 Dec, 2022Health

Anyone who wants to have a healthy relationship with food understands how difficult it can be. From reading through social media to turning through the pages of our favorite publications, we are constantly bombarded with diet and nutrition information. We are bombarded with information regarding ?good? and ?bad? food, including erroneous maxims that we accept without question. It?s no surprise that grasping the complexities of this subject makes our heads spin.