Setting Up the Perfect Bedroom for Restful Sleep

Rk146106 Feb, 2025Technology

Scents like lavender, chamomile, and sandalwood are sleep-inducing. Using essential oil diffusers scented candles, or linen sprays with fragrances that induce sleep, can really do wonders to give a signal to your brain that it’s time for sleep. Even low-level noise can also disturb the sleeping cycle which leads to shattered rest. In case outside noises are a nuisance, get yourself a white noise machine or better still, a ceiling fan that can mask irritating sounds.