Self-Hypnosis Download for Relaxation and Deep Sleep | UpNow Audio

Upnow Hypnosis16 Sep, 2023Health

UpNow’s relaxation hypnotherapy helps you calm your stress response, and get the rest your body needs to heal. Download your relaxation hypnosis audio today! Have you ever been so tired that sleep was elusive? For some people, day-to-day stress can lead to an inability to relax and hyperarousal. Hyperarousal is a state in which the body and brain are overly excited and prepared for danger. When you are in a state of hyperarousal, you might struggle not just with insomnia but with persistent feelings of stress and anxiety during the daytime as well. UpNow’s self-hypnosis download for relaxation and deep sleep can help you feel calmer so that you can get the rest you need.