Science Behind How Light Affects Your Sleep

Clarabinoche28 Feb, 2024Other

According to science, extreme exposure to blue light emitting from devices interferes with the body’s melatonin production, a hormone responsible for inducing sleep. Understanding the scientific connection between light and sleep is crucial if you’re trying to improve your sleep quality and patterns. It can help you become aware of how your activities and light exposure influence your sleep, so you can take appropriate improvement measures. This article guides you through all the necessary details needed to make you more mindful and aware, helping you take the next cautionary steps. So, read along.