Scented Science of Calm

Rupalshabnamtyagi30 Jan, 2026Health

Aromatherapy uses natural plant oils to influence mood, focus, and physical comfort through the sense of smell. When inhaled or applied properly, essential oils interact with the nervous system, gently encouraging relaxation, energy, or balance. Lavender may ease tension, citrus can uplift, and eucalyptus supports clear breathing. Beyond fragrance, aromatherapy promotes mindful pauses, helping people reconnect with their bodies, emotions, and daily rhythms in a soothing, intentional way. It blends tradition with modern wellness practices for everyday holistic self-care routines.