Sam Tejada's Journey: Integrating Mental Wellness and Personal Development for Success
Jarek Tadla03 Sep, 2024Health
In a compelling Jarek Tadla podcast, Sam Tejada, CEO of Liquivida? and author of How to Win in Modern Wellness, shares how integrating mental wellness with personal development fueled his success. He discusses balancing leadership with mental health, emphasizing physical activity, nutrition, and self-care. Tejada offers tips on mindfulness, technology boundaries, and resilience, providing a guide to thriving through holistic well-being and personal growth.
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