Mental health is an essential component for the overall well-being of an individual. Encompassing emotional, psychological, and social aspects. Healthy mental health leads to positive relationships, better coping with challenges, and a positive contribution to society. Anxiety and depression are prevalent mental health disorders. These are two different conditions, but they may share symptoms. Stress is one of the major factors of anxiety and depression. Salt therapy have been used historically for relaxation and well-being. The negative ions released by salt walls are believed to counteract stress and anxiety, leading to improved mental performance .Spending time in salt rooms may provide a calming environment. It promotes mindfulness and meditation. It offers a soothing sensory experience and helps with better sleep quality. However, salt therapy should be viewed as a complementary support therapy and not a replacement for evidence-based treatments like psychotherapy and medications