Sabudana, also known as tapioca pearls, is a popular food choice during fasting periods, particularly in Indian festivals like Navratri and Ekadashi. Rich in carbohydrates, sabudana provides a quick energy source, making it an ideal option for those looking to sustain their energy levels while abstaining from regular meals. It is also gluten-free and easily digestible, which can be beneficial during fasting when the body may be more sensitive. Sabudana can be prepared in various delicious ways, such as khichdi, and vada, or simply soaked and mixed with yogurt and fruits, ensuring a tasty and nourishing experience during your fast.