Robert Geiger Teacher | Understanding the Importance of Goal Setting

Robert Geiger Teacher03 Sep, 2024Sport

Goal setting is the foundation of athletic success, providing a roadmap for your journey and guiding your actions and decisions along the way. By setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, you can create a clear vision of what you want to accomplish and establish benchmarks to track your progress. Whether your goal is to improve your performance, increase your strength and endurance, or master a new skill, having a well-defined objective can help you stay focused and motivated, even when faced with challenges or setbacks.