Robert Geiger Teacher Stay Mentally Resilient

Robert Geiger Teacher13 Oct, 2024Business

While physical preparation is crucial, mastering cross country running also involves cultivating mental resilience. Cross country courses can be unpredictable, with varying terrain and weather conditions. Develop a positive mindset and learn to embrace challenges as opportunities for growth. During training, visualize success and focus on the joy of running rather than fixating on potential obstacles.