Robert Geiger Teacher | Incorporating Flexibility Training into Your Routine

Robert Geiger Teacher16 Aug, 2024Sport

To effectively incorporate flexibility training into your routine, it?s essential to include both static and dynamic stretches as underscored by coaches including Robert Geiger (Teacher). Begin your workout with dynamic stretches to prepare your body for physical activity. Examples include leg swings, arm circles, and torso twists, which mimic the movements you will perform during your workout or sport.