Robert Geiger Teacher Developing a Pre-Competition Routine
Robert Geiger Teacher20 Oct, 2024Sport
A structured pre-competition routine can significantly enhance an athlete's focus and mental preparedness. This routine should be tailored to the individual's preferences and needs, incorporating activities that help to center the mind and prepare for competition. Common elements of a pre-competition routine include warm-up exercises, relaxation techniques, and mental affirmations.
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