Rice diet meal plan

Kayawell Healthcare13 Jan, 2023Health

Here are some tips for preparing and eating brown Rice to lose weight: Opt for steamed or boiled Rice instead of fried Rice. Pre-soak and thoroughly wash three to four times before cooking To create a balanced meal for weight loss, combine Rice with veggies high in fiber. To enhance the flavor of brown Rice, you may cook it in coconut water instead of plain water.