Remedial Massage Altona Meadows

Jim Star07 Jul, 2024Health

Remedial massage is a specialised form of massage therapy designed to target specific areas of tension, discomfort, or injury within the body. Unlike traditional relaxation massage, which primarily focuses on relaxation, remedial massage aims to address underlying musculoskeletal issues to alleviate pain, improve mobility, and promote overall healing. By utilising various techniques such as deep tissue massage, trigger point therapy, joint mobility and stretching, a remedial massage therapist can effectively release tight muscles, reduce inflammation, and restore balance to the body. This targeted approach makes remedial massage particularly beneficial for addressing a wide range of conditions, including chronic pain, sports injuries, postural imbalances, and stress-related tension.