Relieve Digital Eye Strain Naturally with These Easy Exercises

Navjeevanhospitall29 Sep, 2025Health

Long hours on screens can lead to digital eye strain, causing tired, dry, and irritated eyes. At Navjeevan Hospital, we recommend simple and natural exercises to relieve fatigue and improve vision health. Techniques like palming, gentle rotations, focusing on distant objects, and following the 20-20-20 rule help relax muscles and reduce strain.