Relieve Back Pain with 8 Soothing Yoga Poses

Manish Sharma18 Jul, 2023Health

Sit sideways next to a wall, then swing your legs up the wall as you lower your back to the ground. Your sitting bones can be close to or away from the wall, depending on your comfort. Relax your arms by your sides and allow your body to relax in this inverted position.Regular practice of yoga poses helps improve flexibility in the muscles, tendons, and ligaments of the back. This increased flexibility can relieve tension and tightness that contribute to back pain.