Digitech4uu08 Dec, 2020Business
The most evident functions controlled by electrolytes are muscular systems, nervous system impulses, digestive and cardiac processes. A physical expression of dehydration and lack of electrolytes is muscle cramping. Even if your body doesn’t cramp, it still needs a constant supply of electrolytes to keep up with natural water and mineral loss. The best way to avoid harmful side effects is to remain adequately hydrated and to provide the right balance of electrolytes. Electrolytes can be found in healthy food sources and if needed within supplements that can be added to food or water.
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