Get the 4- step to relaxation mind. We are started the relaxation mindfulness program in gilbert arizona. Who are suffring from any mental stress, work stress, depression & other types of mental health join our program today. The 4-Step Relaxation Mindfulness is adapted from the teachings of a great master ? Ashtavakra who lived more than 3000 years ago. A single verse explains the principles and practice. It is a challenge to give practice online without understanding the level of students, temperament and mental state. That is why I have customized one practices based on the time ? morning, afternoon, evening, night and anytime anywhere.