Regular sessions can help in maintaining one�s weight when coupled with other healthy practices

Sjsomaticpilates22 May, 2021Health

Regular sessions can help in maintaining one?s weight when coupled with other healthy practices such as eating healthy. One study showed that women who practiced Somatic Pilates For Chronic Pain for eight weeks were able to lose weight, tone their waist and hips, and lowered their body mass index count, compared to those who do not practice Pilates.