Reclaim Your Zzz's: Hypnotherapy's Surprising Role in Defeating Anxiety and Insomnia

Upnow Hypnosis22 Aug, 2023Health

If you suffer from poor sleep because of anxiety, you know how frustrating the cycle can be. You likely have trouble putting things out of your mind when you lay down. Your thoughts could consist of what you have to do the next day, tasks that you?ve forgotten to do, or whether you can afford to pay the next bill.