Reasons Why Flying Makes You Tired

Maujitrip22 Sep, 2023Travel

Jet lag is a common phenomenon that occurs when you travel across multiple time zones, disrupting your body's internal clock or circadian rhythm. It can result in symptoms such as fatigue, insomnia, irritability, difficulty concentrating, and digestive issues. Drink plenty of water before, during, and after your flight to prevent dehydration, which can worsen jet lag symptoms.