reasons to eat

Hellofoody0118 May, 2022Other

Protein is one of the essential nutrients required for the growth and development of the body. You can get your source of protein from either animal-based sources or plant based protein foods. While there is an ongoing debate about which source is better, there are certainly several health benefits linked to eating more protein from plant protein sources (1). So whether you are a vegan or vegetarian trying to include more protein in your diet or a non-vegetarian looking for plant based protein foods to include, you can savour the health benefits of plant proteins. Here are 6 reasons why you should consider adding more high protein vegan foods and vegetarian foods to your diet: A sustainable and economic option