Ramadan: How to Lose Weight - Health Diarys

Health Diarys25 May, 2022Health

Ramadan is a holy month in which Muslims fast from sunrise to sunset. People tend to eat more after breaking their fast for 12 hours. This is closely linked with weight gain. For several reasons, doctors and health experts advise that Ramadan fasts should be broken with low-fat foods. Research suggests that fasting can lead to weight gain at the end Islamic holy month.