Quarantine Survival Tips for Gymnasts on Lockdown

Quatrogymnastics17 Nov, 2020Business

Being away from the gym is definitely difficult for competitive gymnasts, so we've put together some of our favourite quarantine survival tips to keep you in shape, physically and mentally on lockdown! Survival Tip #1 Make the most of lockdown by working on basics and conditioning The main focus at the gym is usually working skills to put in competition routines and less time is spent on basics, so why not use this time on lockdown to work on basics that you might be weaker at? For some it might be flexibility, and for others it might be strength,